You record a reel, watch it back, and wonder why your phone suddenly makes everything look terrible. Before you start shopping for a new camera, check where the light is coming from. I’m a mom and a professional video producer, and this is one of the first things I look at when setting up a shot. You can make a big difference with the phone you already have and a window you already own. Very reasonable production budget.
Here’s the simple setup I’d start with if you’re filming yourself for Instagram, hopping on a video call, or simply creating a video you want to feel good about.
Start by facing a window
Set up during the day with the window in front of you. Put your phone between you and the window, with the camera level with your face. You’re looking toward the daylight instead of having it behind your head. A background that is a little darker than your face can work well. Just check that your face still has detail instead of looking washed out against a very dark room.
Look for soft light
More light isn’t always better. If you have a bright patch across your forehead or stripes from the blinds on your face, move a little. Try another window, adjust the blinds, or use a sheer curtain to soften the sunlight. The goal is soft light that falls evenly across your face.
Turn off the overhead lights
This is an easy one to miss. You find a nice window, get in position, and leave the ceiling light on. Overhead lights can create shadows under your eyes and nose. They can also add a yellow tint that clashes with the daylight. Turn them off and compare the picture. If your face gets too dark, try moving closer to the window.
Move until the light looks good
Even with good window light, your position matters. Look at both sides of your face on the screen. If one side is much darker, turn a little toward the window and check again. You don’t need to memorize angles or learn lighting terminology. Make a small adjustment, look at the result, and keep the version you like.
Filming at night
Use a lamp or a small video light in front of you, near eye level or slightly above it. Keep the overhead lights off and start with a comfortable brightness. Adjust the position and brightness until you can see your face clearly without harsh shadows.. Watch the color, too. If your face looks orange or blue, try turning off other lights in the room. If your video light has a color adjustment, change it until your skin looks natural.
Do a five second test
Before recording the whole thing, record five seconds and play it back. Can you see your eyes? Does your skin look like your skin? Are there distracting shadows or bright patches? Fixing those things now is much easier than discovering them after you finally nailed the take.
If you’re ready to invest in a small light, you could try THIS small light from a company I’ve vetted. It can attach directly to your phone. If you’re looking for something more substantial, I suggest THIS one from a budget, but solid, brand. When searching for a more advanced light, look for one that changes brightness and color temperature, and make sure you can either mount it to your phone, that it comes with a stand, or that you buy a stand to mount it.
Download my BEGINNER LIGHTING CHECKLIST to store with your new light so you have something to help if something doesn’t look quite right.